The Coming Home
Video Resources
Guided Meditation & Somatic Massages
15 Minutes Guided Meditation
This guided inner journey takes you into a state of deep relaxation, helping you visualize a peaceful place where you can let go of intrusive thoughts and anxiety. Using calming affirmations and visualizations, you learn to acknowledge and release these thoughts, replacing them with feelings of peace and control. The session empowers you to view intrusive thoughts as passing clouds, fostering a sense of calm and mental clarity. Emerge feeling relaxed, centered, and in control of your mind.
15 Minutes Somatic Self Massage
This somatic self-massage session helps you break from work and ground yourself with this unique self-care practice. Allow yourself to slow down, take care of your mind, body, and spirit, and simply come back to this moment. Self-massage and touch can help self-regulate the nervous system, and allowing ourselves to really savor the feelings of warmth or other sensations can have a calming effect on the body. After this session, you will feel re-energized and ready to tackle the rest of your day!
Quick Tips to Coming Home to yourself
How to Access Your Inner Love & Compassion
The higher self-energy of compassion, acceptance, and simply being can be helpful to access when difficult emotions arise. This is the part of the self that can comfort your inner child or help the inner critic remember that everything is okay and that you are enough. By accessing your compassionate and loving self, you are able to simply be and flow with life more easily.
How to Access your Internal Stability
Many times in life, we may get swept away by emotions, perhaps by other people's actions or inactions. In this episode, we will discuss how to come back to your internal stability. There is a stable part within you that can hold space for all that is going on within your mind, body, and spirit. Allow yourself to access this stable part and return to a space of non-reactivity!